N.1 Rule for emotional resilience

The key to good emotional health is awareness and healing of our past wounds.

Just as you maintain your body in shape with regular exercise and a good diet, the mind needs regular mental fitness as well. 

Today I'm going to share with you the N.1 Rule:

• I am responsible for my emotions.

• It is not anyone's responsibility to make me happy or unhappy.

• How I react to others' actions has more to do with me than with them*.

* It is true that our ability to react is proportional to our level of healing, but keeping in mind this premise is fundamental to even begin to heal.

I invite you to observe and read your emotions. They are full of messages that will serve you to heal.

----->  Every present emotion has its origin in some past event. 
------> My job is to help you unveil these links.

Welcome to your Emotional Gym!