Hi! My name is Ainhoa.
I help you release past, present or future stress, trauma or anxiety in 30 min & ultimately achieve emotional balance.
How our mind works and how our beliefs are made?
Our mind is run up to 95% by our subconscious and its programs (aka beliefs). These beliefs were installed in our childhood.
From the age of 0 until 7, our brain is literally a sponge. Those are our programming years where our brain functions in Alpha and Theta waves. These waves put our brain in a super-learning state that allow us to learn the enormous amount of things we need to learn to function in the world, while at the same time our brains are programmed not only by listening to our parents and caregivers but by observing how they act and feel about things.
These are the years when we take on beliefs, about ourselves and what is possible or not possible in life. Many of these will remain unconscious throughout the rest of our lives, though they will show up in our behaviours, our achievements, our goals, how we choose our friends, our life partners and so on.
The way we see reality is just a filter based on our subconscious programs. That is why 2 people can look at the same situation and experience it in a completely different way.
The mind looks for information on the outside that matches the information it has stored. That is why when someone has the belief, for example, that people are going to deceive them, they will surely find many cases that corroborate that belief.
This is the security system of the mind to keep us in the known (aka safe).
It is an ancestral configuration of our brain to keep us alive. Which is an amazing function! We just don't need it in the same way now and we need to observe its functioning in order to live a healthier life emotionally and mentally.
Why subconscious reprogramming is such an efficient method?